Follow my yoga journey and learn more about healthy lifestyle tips and recipes.


You are unique

You can see your uniqueness in the clothes you wear, the career you choose and how you fill your free time. It’s your job to figure out just how unique you are. Discovering your bio-individuality takes time and constant effort.

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Two important lessons i've learned after years of practice

In yoga, there should be no rushing. We should take the necessary time to observe and understand what is going on in our body and mind.

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facing my fears in yoga practice

You put yourself in an uncomfortable position so you can observe and hopefully learn to control your reactions when faced with real-life stressful situations. As much as some poses make us want to quit, they build our determination and courage at the same time.